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Tired of hearing about probiotics yet?
Probiotics. Probiotics. Probiotics. Everywhere you look people, magazines, commercials, Dr. Oz, and even your friendly neighborhood colon hydrotherapist (me), are all talking about probiotics. If you...
View ArticleYogurt. Yes or yuck?
When a client comes to me with a digestive concern and I ask them if they are taking probiotics the most common reaction I hear is: “I eat yogurt, the kind with the added probiotics.” In my post last...
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Low stomach acid: cause and effect
I don’t ♥ heartburn. I used to get some wicked heartburn as a child, and even into my early 20’s – especially after a bowlful of my mom’s spaghetti. (sorry ma … love you.) Or other times I’d feel like...
View ArticleUndigested food in your poop
“Did you have a kale salad with carrots, tomatoes, sprouts and oh are those whole almonds in there?” said the colon hydrotherapist to her client. This is an example of a common scenario I see day in...
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Magnesium can make you poop.
Magnesium can make you poop. A scary thought for some … exciting for others. But let’s back up a bit. Magnesium is an important mineral involved in several hundred enzymatic reactions in the body,...
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